Strength
Overhead Squat, 10-10-10, climbing or across

Conditioning
“Heat Wave”
AMRAP x 10
150m Row
5 Strict HSPU
5 Strict Pull up

Ninja
5 rounds for quality
10 second Front Lever
2 Skin The Cat
10 second Back Lever

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Box News
Memorial Day Murph! 5/30 8:00am -12:00pm 
See Whats For Dinner!