*Wednesday is our Level Up Training Active Rest Day. Ideally you find fitness outside of the gym, on a hike, bike ride, jog, swim, or yoga class. Make sure you fit in this day along with one full rest day in your training schedule.*
Active Recovery Maintenance Work
- Try to move for 20-30 minutes, doing something that won’t break your body down.
- Utilize lacrosse balls and foam rolling to speed up recovery
- Spend 20 minutes working on flexibility. Focus on areas you are tight.
2 Upper body mobility drills for 4 minutes each (2 min per extremity)
2 Lower Body Mobility for 4 minutes each (2 min per extremity)
1 Of your choice for 2-4 minutesExample:
-Chest Stretch on wall (2 min per arm)
-Banded Lat stretch (2 min per arm)2 Lower:
-Pigeon Stretch (2 min per leg)
-Couch Stretch (2 min per leg)1 Freebee:
-Straddle Stretch (2 min total in stretch)
*Each stretch can be found with a Google search*
- Spend some time mentally resetting. Meditation, family time, some good laughs, whatever brings you back to a calm mind
See Whats For Dinner