Wednesday-Level Up Training

Active Recovery Mobility
1. Doorway stretch
2. Lacrosse Ball Smash Traps
3. Couch Stretch
4. Pigeon Stretch
5. Trunk Rotation Stretch

Accumulate 2 minutes in each of the drills above. If not at the gym or no access to a coach, a google search will show videos or pictures of each drill.

Check out Coach Kim’s Mobility Flow you can do at the gym, home, or work!

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.