Wednesday – Level Up Training


Maintenance Mobility
-Doorway Stretch
-Banded Distraction Shoulder Stretch
-Pigeon Stretch
-Couch Stretch
-Foam Roll
-Lacrosse Ball

Spend 2-5 minutes working on each of the following.  Go to the Train Heroic app or website and click “Tips” for video demos!

Box News
CFT Saturday June 10th @9:00am. Pick Up The Bar! 


Previous Post:

«

Next Post:

»