Active Recovery Maintenance Work

1. Try to move for 20-30 minutes, doing something that won’t break your body down.
2. Spend 20 minutes working on flexibility. Focus on areas you are tight.
   2 Upper body mobility drills for 4 minutes each (2 min per extremity)
   2 Lower Body Mobility for 4 minutes each (2 min per extremity)
   1 Of your choice for 2-4 minutesExample:
   2 Upper:
   -Chest Stretch on wall (2 min per arm)
   -Banded Lat stretch (2 min per arm)

   2 Lower:
   -Pigeon Stretch (2 min per leg)
   Couch Stretch (2 min per leg)

   1 Freebee:
   Straddle Stretch (2 min total in stretch)

3. Spend some time mentally resetting. Meditation, family time, some good laughs, whatever brings you back to a calm mind.

Box News
CFSTC Intramural Banquet Sunday May 1st, 5pm @ Bemo’s in Cottelville! 
See Whats For Dinner?
SAMinar coming May 14th! Learn from Games Athlete, Sam Dancer!
Click here for info on the St. Chuck Ruck on May 15th! Gonna be a blast!