WOD
3 rounds for time of:
10 body weight back squats*
15 calories rowing
20 Russian swings (70/55)
*sub to 70% of 1RM BS
Athlete of the Month
Kim Wilkes
August 6, 2024
WOD
3 rounds for time of:
10 body weight back squats*
15 calories rowing
20 Russian swings (70/55)
*sub to 70% of 1RM BS
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