WOD
3 rounds for time of:
10 body weight back squats*
15 calories rowing
20 Russian swings (70/55)
*sub to 70% of 1RM BS
Athlete of the Month
Kim Wilkes
April 15, 2024
WOD
3 rounds for time of:
10 body weight back squats*
15 calories rowing
20 Russian swings (70/55)
*sub to 70% of 1RM BS
