Wendy H!

I lost 17lbs which I am super happy with!
I gained so much more!
I feel healthy, strong and confident in myself.
I gained a knowledge of what I should be eating without the feeling of “being on a diet”.  It feels natural to eat healthily. I still really enjoy carrot cake cupcake with cream cheese frosting
I also gained a family.  There is so much support and encouragement to just be YOU at CFSTC.  It really is amazing.  Absolutely a no-judgment zone which is hard to find anywhere let alone a workout facility.
Next for me is to build muscle and train for a half marathon.  In a few months, I will want to lose some more lbs but for now, I am ready to build on the progress I have made.
I could not have done this without CrossFit St. Charles.
You guys saved!

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