The Best Gym in Saint Charles, MO

Our NO SWEAT INTRO! This allows us to discuss your goals and ensure we guide you on the right path to achieve results.

Not at all! CrossFit is designed for everyone, regardless of current fitness level. Workouts can be scaled in intensity and complexity to meet your individual needs. Our top-notch coaches will help you along the way.

Exercise is good for people of all ages! You are never too old to start CrossFit and our kids program is built to be fun and engaging to deliver a solid foundation of fitness.

Yes! If you prefer one-on-one coaching we offer packages to accommodate.

CrossFit is defined as a high-intensity fitness program that incorporates elements from several sports and types of exercise, including weightlifting, running, and gymnastics. The primary goal of CrossFit workouts is to improve overall performance by enhancing strength, endurance, flexibility, and speed. Each CrossFit workout, often referred to as the WOD (Workout of the Day), is designed to push your limits and help you achieve the best possible fitness outcomes.

Yes! Ask us about developing a schedule that works for you.

We have a variety of membership options. You will gain a deeper understanding of those options in a no sweat intro meeting with our staff.

We do not offer childcare at this time, but you’ll see kids at the gym on a regular basis.

We recommend a comfortable shirt (t-shirt or moisture wicking). Shorts or leggings that allow freedom of movement. Trainers or a CrossFit-specific shoes that offer stability and proper support with some flexibility.

Ensure you are cleared for exercise by a medical professional and you understand your limitations becuase of your injury. Our coaches on top-notch and can help modify the workout to the appropriate movement standards and intensity while you are healing.