kids and teens program

We get kids and teens moving through games, challenges, and workouts they love.

A STRONG kids and teens are A SAFE kids and teens.

It would be nice if we could protect our kids and teens from everything that life throws at them, but we can’t.

The best thing we can do is make them strong.

Through our kids and teens fitness program, your child will develop qualities like trust, cohesion, self-accountability, and confidence, unlike anything we’ve seen elsewhere.

We use age-appropriate skills, challenges, and equipment. By using a FUN combination of calisthenics, running, rowing, jumping, throwing, carrying, pushing, pulling, climbing and lifting we get kids and teens to LOVE exercise.

WHAT YOU'LL GET:

STRENGTH

Your child will develop movement patterns that will make them less likely to get injured in sports.

HEALTHY HABITS

Our classes help kids and teens develop an exercise routine that they can stick to for a lifetime.

TEAMWORK & LEADERSHIP

Group classes teach teamwork. Fitness games teach kids and teens how to lead others through inspiration and encouragement.

CONFIDENCE

Our kids and teens develop self-accountability and confidence, which makes them less likely to suffer from anxiety and depression.

INVEST IN YOUR CHILDREN

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Take the first step towards a healthier, happier kid.

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Take the first step towards getting the results you want!

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