Stay up to date with news from HQ.

Athlete of the Month

Robin Raines Tell us a little bit about yourself I am newly married. My wife, Veronica and I have 5 kids (4 are mine, 1 is hers). We are building our dream home and will be moving to Cottleville in March! I teach high school

Read More


Sweat 4 Impact is an annual event that raises money to support the incredible efforts Brace for Impact 46 is doing in northern Haiti.

Read More


Lauren Popkey Tell us a little bit about yourself What made you start CrossFit and what has kept you doing it? Has your motivation changed since you first started? What have you learned since joining the CrossFit St. Charles family? What is your favorite movement?

Read More

Got Protein?

Are you getting enough protein in your diet? Lets talk about Protein Supplements Exploring the Varieties of Protein Supplements: Making an Informed Choice for Your Fitness Goals In the realm of fitness and nutrition, protein is a key player that holds immense importance for those

Read More

Sweat 4 Impact

24 WORKOUTS IN 24 HOURS What an amazing event! 24 workouts in 24 hours. An incredible effort from CFStC raised $4588.00! We blew the lid off our $2000 goal! CFStC RAISED $4588.00 The amount of support that came from our community was overwhelming. No just

Read More

Sweat 4 Impact FAQ

We are so excited to be hosting the Sweat 4 Impact Fundraising Event this Friday 5p to Saturday 5p!We’ll be hosting 24 hours of workouts. Every hour from 5p Friday to 4p Saturday!Check out our post about it here Sweat 4 Impact at CFStC Just

Read More

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.