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5 Health Metrics That Are More Important Than Weight

American’s have chosen the scale as their favorite way to track progress around their health. People derive their sense of self-worth based on the number facing up at them from between their feet. If you’re someone who draws any sort of emotional reaction, positive or negative, from the scale then you may want to self ...

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Tips For A Balanced Lower Body

After an intense workout of front squats or thrusters, you may have felt that burning pumped up sensation in your quads. Your pants are tighter and you can no longer put your phone and keys in your front pocket for fear of getting them stuck.  The quadriceps and hip flexor muscles on the front of ...

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Wendy H!

I lost 17lbs which I am super happy with! I gained so much more! I feel healthy, strong and confident in myself. I gained a knowledge of what I should be eating without the feeling of “being on a diet”.  It feels natural to eat healthily. I still really enjoy carrot cake cupcake with cream ...

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SIGN UP FOR FESTIVUS

Is your 2020 fitness goal to compete? OR Are you looking for something to keep you focused on your goals as you roll into the new year? On April 18th, 2020 we are hosting Festivus Games! What is Festivus? It’s a worldwide Functional Fitness competition for beginners and intermediate competitors. Sorry, no “Fire-Breathers” allowed. Want ...

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What’s Stopping You #3

Our final and third guess as to why you might not have met your 2019 gaols  You haven’t put in the work. This can be the most frustrating camp to fall into when it comes to not achieving your goals. “Perfection is not attainable, but if we chase perfection, we can catch excellence.” -Vince Lombardi Whether ...

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WELCOME 2020!!

It’s a new year with lots of exciting changes at CrossFit St. Charles! By now you’ve all heard about our move and maybe have driven by the new space.  Its all meant to bring you a better experience at CFSTC! We’ve got 2 months (yikes!) to get things tore down and built out. It will ...

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Lift For Your Future

Workout for your future, not your ego. ⠀ ⠀ This week with the CrossFit total on tap we have the opportunity to put up some BIG numbers!! ⠀ But let’s not forget, we don’t lift for SugarWOD scores. We lift for our future. ⠀ ⠀ When it comes to exercise and your future, we can’t ...

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UP NEXT!

WE’RE MOVING! After 10 years at 81 Jason court, we’re moving on to big and better things! And by bigger, we mean no wall in the middle of our workout space! This will give us more opportunities and allow us to continue to bring you the best fitness experience out there! Last week the lease ...

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What’s Stopping You #2

So what’s really keeping you from achieving your goals? Our second guess is: You don’t think you deserve it. This could be thought of as self-sabotage. We’ve all heard, “you are your own worse enemy”. Many of the long-standing beliefs humans hold are instilled by parents, environments, or sadly… traumatic experiences. The brain long ago ...

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What’s stopping you? #1

If you currently want something in your life that you don’t have then there is a 100% chance that you’re human. The action you take towards bringing those desired things into your life, is really what determines whether you get them This is the time of year in which we love to make declarations about ...

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