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JUNE ATHLETE OF THE MONTH: MATHIEU LEFEBVRE

Giving a big congratulations to our June Athlete of the Month, Mathieu Lefebvre! Every since joining the CFStC community, Mathieu has improved so much and is always consistent with the AM classes! Get to know him more by reading our full interview with him!! 1. Tell

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MAY ATHLETE OF THE MONTH: MICHELLE SCHEFFEL

A big round of applause to Michelle Scheffel; our May Athlete of the Month for stepping up and always challenging herself! Make sure to read our full interview with her to learn more about herself and her journey as a CFStC member!! 1. Tell us a little

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APRIL ATHLETE OF THE MONTH: SHANE SEXTON

“Don’t let excuses get in the way of your personal progress…” has been the motto of our April Athlete of the Month, Shane Sexton! Check out our interview with Shane to get to know him a little more and his journey at CrossFit St. Charles! 1.    Tell

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MARCH ATHLETE OF THE MONTH: JEN SCHOENHOLZ

Congratulations to our March Athlete of the Month! Jen Schoenholz💪 . Check out our interview with her to learn more about herself and her journey at CFStC!! 1.    Tell us a little bit about yourself.   I’ve been at CFSTC for about 4.5 years.  I have a 14

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February Athlete of the Month-Leonard

Tell us a little bit about yourself. I’m originally from Memphis. The U.S. Army brought me to the STL Area. I’ve been in the Army (Active Duty for 12.5 years) What made you start CrossFit and what has kept you doing it? I have been

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January Athlete of the Month: Stacy

Tell us a little bit about yourself I grew up in a small town 3 hrs SE from STL. 30 minutes from the AR border. Graduated with my kindergarten class of 94 students. I met my husband Tony  in the marching band @ SMSU. (I actually

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Athlete of the Month: Tony

1. Tell us a little bit about yourselfThere’s not a lot to tell. I’m from the great state of NC. I love to run, play the bass, and practice my Martial Arts. I have a pretty large family that hails from Hamburg, Germany and Eastern NC.

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Athlete of the Month Truman Schoenholz

A Note From Coach Michelle Truman started with CFStC in 2017 when he was just 10 years old. Truman is a young man of few words but he shows who he is every single time he walks into the gym. Truman is by far the

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REAL TALK

I’ve heard it so many times… I exercise so that I can eat! But consider this. We don’t drive our cars just so we can go to the gas station. We fill up our tanks so that we can drive places and do things. Your

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CFSTC 2020 RESET NUTRITION CHALLENGE

This year has been….challenging thus far. I know what you’re thinking: “I want to start taking care of myself but don’t really know where to start”. Don’t worry, we can help. After a hiatus with nutrition or fitness or both, it’s always best to opt

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