Sara Palmier! Tell us a little bit about yourself I’ve been a member at CFSTC for 10 years. I am married, have two teenage daughters and I work as a Media Investment Manager at an advertising agency. What made you start CrossFit and what has
Dedeepya Mannepalli! Tell us a little bit about yourself: Hi, I am Dedeepya. I was born and raised in India and came to the USA to pursue my Masters degree. I am currently working as an expert software engineer at MERCK. What made you start
CrossFit St. Charles, a cornerstone of our local fitness community known for its CrossFit Training Programs, Kids Programs, Nutrition Coaching, and supportive atmosphere, is excited to announce a significant transition in ownership. Kim Wilkes, the visionary and founder, who has dedicated 16 years to fostering
Diego Ramirez! Tell us a little about yourself I was born and raised in Guatemala and move to the US in 2015. I’ve been in St Louis for 2.5 years. I have two little boys, 4 and 2. What made you start CrossFit and what
Laura Minks! Tell us a little about yourself! I am the mother of 2 girls, ages 14 and 12. I work in radiation oncology as a dosimetrist. I have been doing CrossFit for almost 10 years now! I have tried other avenues of fitness but
Embrace Your Inner Runner with the CFSTC Couch to 5k Program! Are you ready to transform from a couch potato to a 5k finisher? Or maybe you’re a casual runner looking to step up your game and prep for your next race? Either way, the
Crista Moore! Tell us a little about yourself! I am a wife and mom of four little humans. I work full time as a social work counselor in special education and recently opened my own counseling practice. What made you start CrossFit and what has
We at CrossFit St. Charles are thrilled to introduce the latest addition to our coaching staff, Tyler Long. Tyler’s journey within our community has been marked by an unwavering commitment to fitness and learning, and we are delighted to see him transition from a dedicated
CrossFit St Charles Athlete of the Month for June is Rachael Wescott! Celebrating 10 years of health and wholeness with the CFStC family. We are so proud of you Rach!
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