Blog

Progress with Rachael W.

“So I was looking thru some photos and these photos right here are one of the reasons why I do Crossfit. It has changed my body, my mental thinking , the way I think about food , how much stronger I am and how I see exercise. the community in itself is one of the …

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It’s just “See you soon”

We are so sad to be saying “See you soon” (never goodbye) to Kelly G. She is moving and off to great new adventures.  We are all hoping for an invite to visit! I simply cannot remember a time when Kelly was not a part of this gym. She has been the solitary perk of …

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Jason’s transformation

“I’m a nerd with a background in healthcare.  As such, I’m skeptical of any “lose weight/be sexy/get strong “…with this one weird trick” and similar ads.  Honestly, I was quick to dismiss this program as yet another gimmick.  BUT, I trusted my Crossfit St. Charles coaches and knew that if they applied the high standards …

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Happy New Year!

January 2nd, after the celebrations are over and we’ve had a day to recover, that is when the new year really starts. It’s when we reflect on the the indulgences of the past two months and really miss being at the gym. It’s when we get all the gift wrapping and buying and holiday celebrations …

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Kristen Is Athlete Of The Month!

Lets have a big shout out for Kristen Wood! She is the the first Athlete of the Month in 2019! She’s as good as they come, get to know her below! 1. When & How Did You Get Started With Us?  1. When & How Did You Get Started With Us? I started in September …

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The Open, its like Christmas after Christmas!

  For those of you who are new to CrossFit since last March you may be wondering what is this all about! It is Open season, and it is the most amazing 5 weeks of the year at CFSTC. It is when all the athletes in the gym, regardless of age, skill and tenure to …

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The CrossFit Games Open is coming up

For those of you who are new to CrossFit since last March you may be wondering what is this all about! It is Open season, and it is the most amazing 5 weeks of the year at CFSTC. It is when all the athletes in the gym, regardless of age, skill and tenure to come …

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Merry Christmas!

Wishing everyone the happiest of holidays. Taking some much deserved time to spend with friends and family and reflect on what is truly important in life. Peace, Love and Joy!

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First Annual Holiday Chili Cook Off

We had an epic 11 Chili Entries at our cook off on Friday night. ! The competition was fierce but only one prevailed! Congratulations to Stephanie Smith who one the top prize and the honor to wear the Chili Hat! A huge shout out goes to Jason Rutherford for the “Worlds Most Average Chili” prize …

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Lacey is Athlete of the Month!

Let’s hear it for Lacey Ebert! She won Athlete of the Month! Lacey is one of the best people you I’ll ever meet, get to know her below! 1. When & How Did You Get Started With Us?  I started in February 2017. The year before I worked hard to lose over 100lbs…all I did …

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