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October AOTM: Jeremy Nevil

Not only has Jeremy been nominated by his coaches for Athlete of the Month but also by his CFStC team mates. Jeremy works very hard and is a huge supporter of CFStC, we are blessed to have him as a part of our family! Tell

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August 2022 AOTM: Gretchen Strebeck 

Gretchen found CrossFit St. Charles about 5 months ago and has made great progress joining the community along with taking on the new challenge of CrossFit for the first time! After finding CrossFit St. Charles not only has she been consistent, coachable, and a receptive

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June 2022 AOTM: Jill Lindhorst

It’s one thing to already be young and involved in sports. But to actively seek out other ways to improve your health, fitness, and mentality – especially when you’re just a teenager – is something rare to come by, and Jill Lindhorst is no exception.

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May 2022 AOTM: Chad Hill

Whether we have past gym experience or not, the feeling of being timid or shy because you’re not the most “experienced” person in the room has probably been something we can all relate to. Chad came to CrossFit St. Charles with the experience of not

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REAL TALK

I’ve heard it so many times… I exercise so that I can eat! But consider this. We don’t drive our cars just so we can go to the gas station. We fill up our tanks so that we can drive places and do things. Your

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Mexican Fiesta Bowl Recipe

If you’re looking to get creative with your next meal that you and your friends/ family will enjoy, then we got you covered today! These mexican fiesta bowls not only allow you to add your own ingredients but are also sufficient in protein and carbs

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April 2021 AOTM: Amar Peddi

From arriving early before class to work on his gymnastic skills to continually asking for cues and critiques to better himself, Amar in the past couple of months has shown some real dedication to the gym. Not only has he been a part of CrossFit

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How to Stay on Track when Eating Out

It’s Friday night, your long work week has ended, you may have someone watching the kids and you’re ready to have some fun with your friends with a dinner. You also have been doing a REALLY good job this week watching what you eat, following

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