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Lauren Popkey Tell us a little bit about yourself What made you start CrossFit and what has kept you doing it? Has your motivation changed since you first started? What have you learned since joining the CrossFit St. Charles family? What is your favorite movement?

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Got Protein?

Are you getting enough protein in your diet? Lets talk about Protein Supplements Exploring the Varieties of Protein Supplements: Making an Informed Choice for Your Fitness Goals In the realm of fitness and nutrition, protein is a key player that holds immense importance for those

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Sweat 4 Impact

24 WORKOUTS IN 24 HOURS What an amazing event! 24 workouts in 24 hours. An incredible effort from CFStC raised $4588.00! We blew the lid off our $2000 goal! CFStC RAISED $4588.00 The amount of support that came from our community was overwhelming. No just

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Sweat 4 Impact FAQ

We are so excited to be hosting the Sweat 4 Impact Fundraising Event this Friday 5p to Saturday 5p!We’ll be hosting 24 hours of workouts. Every hour from 5p Friday to 4p Saturday!Check out our post about it here Sweat 4 Impact at CFStC Just

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We are VERY excited to announce that our gym will be partnering with Brace for Impact 46 as we host & participate in the third-annual Sweat 4 Impact workout fundraiser.  Mark your calendars for 24-hours of FUN from Friday Jan. 27th – Saturday Jan. 28th,

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December AOTM: Brandie Collins

Words from Coach Jen:When it come to her health, Brandie is committed on all levels. She is consistent with getting to the gym and always puts in 100% effort. She is a great partner and friend to have in a work out and always pushes

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