Blog

Prime The Pump

Have you ever started a workout and not quite felt ready? Like your body should be able to perform the exercise but it feels extra heavy or a step behind? Maybe you’re watching others moving around you at lightning speed and you wonder “what am I doing wrong?!” Knowing how to prepare your body for …

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Meet our Newest Coach

We are pleased to announce that Jennifer Hopper is officially a CFSTC coach! A sports enthusiast at heart, reinforced by a purist competitive spirit, Crossfit is the perfect fit for Jennifer to fulfill her drive of continued growth in mind, body and spirit.  She has a focused passion for helping others and seeing them be …

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Differences between CrossFit and Orange Theory

Group fitness training is a highly effective way to train. Two popular methods of group training are CrossFit and Orangetheory Fitness. If you have been trying to find a fitness program to help you get stronger, lose weight, or improve your health and energy you may have had some questions about the program for you. …

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Progress with Rachael W.

“So I was looking thru some photos and these photos right here are one of the reasons why I do Crossfit. It has changed my body, my mental thinking , the way I think about food , how much stronger I am and how I see exercise. the community in itself is one of the …

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It’s just “See you soon”

We are so sad to be saying “See you soon” (never goodbye) to Kelly G. She is moving and off to great new adventures.  We are all hoping for an invite to visit! I simply cannot remember a time when Kelly was not a part of this gym. She has been the solitary perk of …

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Jason’s transformation

“I’m a nerd with a background in healthcare.  As such, I’m skeptical of any “lose weight/be sexy/get strong “…with this one weird trick” and similar ads.  Honestly, I was quick to dismiss this program as yet another gimmick.  BUT, I trusted my Crossfit St. Charles coaches and knew that if they applied the high standards …

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Happy New Year!

January 2nd, after the celebrations are over and we’ve had a day to recover, that is when the new year really starts. It’s when we reflect on the the indulgences of the past two months and really miss being at the gym. It’s when we get all the gift wrapping and buying and holiday celebrations …

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Kristen Is Athlete Of The Month!

Lets have a big shout out for Kristen Wood! She is the the first Athlete of the Month in 2019! She’s as good as they come, get to know her below! 1. When & How Did You Get Started With Us?  1. When & How Did You Get Started With Us? I started in September …

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The Open, its like Christmas after Christmas!

  For those of you who are new to CrossFit since last March you may be wondering what is this all about! It is Open season, and it is the most amazing 5 weeks of the year at CFSTC. It is when all the athletes in the gym, regardless of age, skill and tenure to …

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The CrossFit Games Open is coming up

For those of you who are new to CrossFit since last March you may be wondering what is this all about! It is Open season, and it is the most amazing 5 weeks of the year at CFSTC. It is when all the athletes in the gym, regardless of age, skill and tenure to come …

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