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January Athlete of the Month: Stacy

Tell us a little bit about yourself I grew up in a small town 3 hrs SE from STL. 30 minutes from the AR border. …

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Athlete of the Month: Tony

1. Tell us a little bit about yourselfThere’s not a lot to tell. I’m from the great state of NC. I love to run, play the …

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Athlete of the Month Truman Schoenholz

A Note From Coach Michelle Truman started with CFStC in 2017 when he was just 10 years old. Truman is a young man of few …

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REAL TALK

I’ve heard it so many times… I exercise so that I can eat! But consider this. We don’t drive our cars just so we can …

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CFSTC 2020 RESET NUTRITION CHALLENGE

This year has been….challenging thus far. I know what you’re thinking: “I want to start taking care of myself but don’t really know where to …

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Have You Met Valerie?

She is dedicated to learning and improving her strength and skill. If you’ve worked out with Valerie you know that she’s been killing it in …

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Athlete of the Month Ryan Dunn

Tell us a little bit about yourselfI’m a 32 year old, husband, father to a 2 and a half year old son and 2 dogs. …

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Athlete of the Month

1.    Tell us a little bit about yourself I am a 56 year old business owner of 16 years. I am  blessed with two incredible kids …

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How I Met Your Coach… Michelle

For those of you that participated in the 2018 open, you may have had a “nice” reminder when you walked into the gym to realize …

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3 Tips to Improve your Squat

Activate those feet Your weight should be distributed evenly throughout the entire foot.  Feel your feet as if you are rooted in the ground. Keep …

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