Blog

Making a Schedule

  • Category: Blog
  • Published: March 30, 2020

We’ve been listening to your feedback about your first week of at-home WODS and we know the struggle to motivate yourself is real. One of the best motivators is a schedule! Putting down your intention has a way of making you stick to it. Right now, it’s easy to just wake up and do what ...

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What YOU Need Now

  • Category: Blog,WOD
  • Published: March 27, 2020

Well, you’ve been hunkered down for a while now. Your life has probably been rocked, if not turned all the way upside down. Things have been wild and unorganized at our house as we adjust to just doing life in such closer quarters and with no real schedule anymore. I’m kind of tired of not ...

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Cooking with Coach Michelle

  • Category: Blog
  • Published: March 25, 2020

Michelle’s + Baby Rae’s cooking show premier is on our youtube site! Go watch!

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Stay At Home Mandate for St. Charles County is Coming

  • Category: Blog
  • Published: March 22, 2020

Yesterday, St. Louis city and county announced a mandatory “Stay at Home” this appears to be the same as Shelter in Home that other states have mandated. Check your local guidelines, but basically everyone is expected to stay home unless they are helping someone in need, going to the grocery, pharmacy, doctor or laundromat. If ...

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Covid-19 and CrossFit St. Charles

  • Category: Blog,WOD
  • Published: March 13, 2020

So Far the CoVid-19 effect on St. Charles county has been significantly less than in other parts of the country. As of last night, there is one case of confirmed CoVid-19 in St. Louis County and no cases in the City of St. Louis and St. Charles County. While this is good news it does not mean we should not take this threat very ...

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Work, Play, Compete, or Live Forever

  • Category: Blog
  • Published: March 13, 2020

If you are thinking about trying out a new training routine it’s important for you to consider your goals versus the goals of the program. Most folks who participate in CrossFit and other HIIT styles of training may not know or understand the different styles of training available and who they might be best for. ...

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Stop Doing It For The ‘Gram

  • Category: Blog
  • Published: March 12, 2020

More and more often these days we encounter folks living life through the lens of their smartphone. Ever since becoming a social influencer turned into a real career it has become increasingly difficult to know what is real and what is staged. Not only that, but how often are you interrupting your own life in ...

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Where does alcohol fit into your training?

  • Category: Blog
  • Published: February 28, 2020

Since about 7000 B.C., alcohol has been a staple for gatherings in many cultures. You may have heard that wine can actually be a healthy beverage for your heart, or that a hot toddy when you’re sick makes you get better quickly. Are these claims true? Like most answers: yes and no. It depends on ...

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