Lauren Popkey Tell us a little bit about yourself What made you start CrossFit and what has kept you doing it? Has your motivation changed since you first started? What have you learned since joining the CrossFit St. Charles family? What is your favorite movement?
Are you getting enough protein in your diet? Lets talk about Protein Supplements Exploring the Varieties of Protein Supplements: Making an Informed Choice for Your Fitness Goals In the realm of fitness and nutrition, protein is a key player that holds immense importance for those