Not only has Jeremy been nominated by his coaches for Athlete of the Month but also by his CFStC team mates. Jeremy works very hard and is a huge supporter of CFStC, we are blessed to have him as a part of our family! Tell
Gretchen found CrossFit St. Charles about 5 months ago and has made great progress joining the community along with taking on the new challenge of CrossFit for the first time! After finding CrossFit St. Charles not only has she been consistent, coachable, and a receptive
Ryan found CrossFit St. Charles about six years ago through an old friend and has been with us ever since. While he’s a father & husband, business owner, and regular coach at our gym he always finds a way to utilize his fitness experience and
It’s one thing to already be young and involved in sports. But to actively seek out other ways to improve your health, fitness, and mentality – especially when you’re just a teenager – is something rare to come by, and Jill Lindhorst is no exception.
Whether we have past gym experience or not, the feeling of being timid or shy because you’re not the most “experienced” person in the room has probably been something we can all relate to. Chad came to CrossFit St. Charles with the experience of not
If you’re looking to get creative with your next meal that you and your friends/ family will enjoy, then we got you covered today! These mexican fiesta bowls not only allow you to add your own ingredients but are also sufficient in protein and carbs
From arriving early before class to work on his gymnastic skills to continually asking for cues and critiques to better himself, Amar in the past couple of months has shown some real dedication to the gym. Not only has he been a part of CrossFit
there is no single best exercise, but we’ll give you three things you can do to lose body fat, improve core strength, and increase muscle definition.
It’s Friday night, your long work week has ended, you may have someone watching the kids and you’re ready to have some fun with your friends with a dinner. You also have been doing a REALLY good job this week watching what you eat, following
