Giving a big congratulations to our June Athlete of the Month, Mathieu Lefebvre! Every since joining the CFStC community, Mathieu has improved so much and is always consistent with the AM classes! Get to know him more by reading our full interview with him!! 1. Tell
A big round of applause to Michelle Scheffel; our May Athlete of the Month for stepping up and always challenging herself! Make sure to read our full interview with her to learn more about herself and her journey as a CFStC member!! 1. Tell us a little
“Don’t let excuses get in the way of your personal progress…” has been the motto of our April Athlete of the Month, Shane Sexton! Check out our interview with Shane to get to know him a little more and his journey at CrossFit St. Charles! 1. Tell
Congratulations to our March Athlete of the Month! Jen Schoenholz💪 . Check out our interview with her to learn more about herself and her journey at CFStC!! 1. Tell us a little bit about yourself. I’ve been at CFSTC for about 4.5 years. I have a 14
Tell us a little bit about yourself. I’m originally from Memphis. The U.S. Army brought me to the STL Area. I’ve been in the Army (Active Duty for 12.5 years) What made you start CrossFit and what has kept you doing it? I have been
Tell us a little bit about yourself I grew up in a small town 3 hrs SE from STL. 30 minutes from the AR border. Graduated with my kindergarten class of 94 students. I met my husband Tony in the marching band @ SMSU. (I actually
1. Tell us a little bit about yourselfThere’s not a lot to tell. I’m from the great state of NC. I love to run, play the bass, and practice my Martial Arts. I have a pretty large family that hails from Hamburg, Germany and Eastern NC.
A Note From Coach Michelle Truman started with CFStC in 2017 when he was just 10 years old. Truman is a young man of few words but he shows who he is every single time he walks into the gym. Truman is by far the
This year has been….challenging thus far. I know what you’re thinking: “I want to start taking care of myself but don’t really know where to start”. Don’t worry, we can help. After a hiatus with nutrition or fitness or both, it’s always best to opt
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