Do you know Coach Jen? Not only does she coach the PM classes on Tuesdays and Thursdays – including the Sunday morning class – but she’s also the wife to Coach Alex and mother of Hannah Leander and Emily Cutshall! Their family has been a
Kicking things off for our second “Meet the Coaches” post is Jamie Wansing! If you’ve been with us for a LONG time, then you more than likely know Jamie along with the other Wansings including, Anne, Josh, and Joe! Read all about Jamie down below
Down 15 pounds! Over 2% body fat! In only 5 months! Kiersten Colburn has been putting in the time and effort to get these numbers 🔥. Aside from making all of this progress she also has been able to maintain this lifestyle for much longer
Let’s give a big round of applause to our September Athlete of the Month! Sam Maue! Aside from moving well and staying consistent, Sam joined only 3 months ago and always comes in with a great attitude and puts in the work! Get to know
Back at our old gym, we conducted a fun little social media and blog post series where we got to learn a little bit about our amazing coaches at CrossFit St. Charles. With us switching locations, the craziness of 2020, the influx of new members,
Ever have the feeling that CrossFit may be too advanced for you? We’ve all been there, but perception vs. reality are two very different things in CrossFit. Our member for our newest Members Story series, Tiffany Nevil, has been in the same position before and
Aside from losing over 25 pounds, Rachel has also made huge improvements in her relationship with her food and overall fitness! She started her nutrition journey with us back in the fall of 2020 and has continued with us ever since! 🔥 Rachel has also
Switching things up with our Athlete of the Month for August! If you know Coach Michelle, you know that aside from being an amazing coach, she’s also one hell of an athlete, even when she’s carrying around another human in her belly. She’s been with
Giving a big congratulations to our July 2021 Athlete of the Month, Jana Schultz! Jana is the mother of kids class athlete Lincoln Schultz and works out in the AM! Get to know her more by reading our full interview! 1. Tell us a little bit
Alan Bess has been looking AMAZING as of late ever since doing Nutrition Coaching w/ coach Michelle! After trying so many diets including paleo, keto, weight watchers, etc, he finally decided to try nutrition with the gym and has made amazing progress in just under
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