I’ve heard it so many times… I exercise so that I can eat! But consider this. We don’t drive our cars just so we can …

This year has been….challenging thus far. I know what you’re thinking: “I want to start taking care of myself but don’t really know where to …

She is dedicated to learning and improving her strength and skill. If you’ve worked out with Valerie you know that she’s been killing it in …

Tell us a little bit about yourselfI’m a 32 year old, husband, father to a 2 and a half year old son and 2 dogs. …

1.    Tell us a little bit about yourself I am a 56 year old business owner of 16 years. I am  blessed with two incredible kids …

For those of you that participated in the 2018 open, you may have had a “nice” reminder when you walked into the gym to realize …

Activate those feet Your weight should be distributed evenly throughout the entire foot.  Feel your feet as if you are rooted in the ground. Keep …

Most of the coaches at CFSTC started as members. Each with very different stories on how they began thier journey. This is Ryan Barr’s story! …

1. Hand placement 1-1.5′ off the wall 2. Lead foot forward 3. Reach up to the sky with locked arms pressed to the ceiling. 4. …

 Regardless of who you are, where you’re from or what you look like, we are dedicated to providing the tools and accountability for living a …