BLOG

NEWS FROM OUR GYM.

POPULAR POSTS

REAL TALK

I’ve heard it so many times… I exercise so that I can eat! But consider this. We don’t drive our cars just so we can …

Read More

CFSTC 2020 RESET NUTRITION CHALLENGE

This year has been….challenging thus far. I know what you’re thinking: “I want to start taking care of myself but don’t really know where to …

Read More

Have You Met Valerie?

She is dedicated to learning and improving her strength and skill. If you’ve worked out with Valerie you know that she’s been killing it in …

Read More

Athlete of the Month Ryan Dunn

Tell us a little bit about yourselfI’m a 32 year old, husband, father to a 2 and a half year old son and 2 dogs. …

Read More

Athlete of the Month

1.    Tell us a little bit about yourself I am a 56 year old business owner of 16 years. I am  blessed with two incredible kids …

Read More

How I Met Your Coach… Michelle

For those of you that participated in the 2018 open, you may have had a “nice” reminder when you walked into the gym to realize …

Read More

3 Tips to Improve your Squat

Activate those feet Your weight should be distributed evenly throughout the entire foot.  Feel your feet as if you are rooted in the ground. Keep …

Read More

How I Met Your Coach…

Most of the coaches at CFSTC started as members. Each with very different stories on how they began thier journey. This is Ryan Barr’s story! …

Read More

10 Hand Stand Tips

1. Hand placement 1-1.5′ off the wall 2. Lead foot forward 3. Reach up to the sky with locked arms pressed to the ceiling. 4. …

Read More

Our Mission

 Regardless of who you are, where you’re from or what you look like, we are dedicated to providing the tools and accountability for living a …

Read More

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.