Blog

The CFStC Athlete of the month for March is Crystal Jones! Tell us a little bit about yourself I have been in the St Charles area …

High-Intensity Interval Training (HIIT), including forms like CrossFit, has become increasingly popular due to its effectiveness i…

The CrossFit St Charles Athlete of the Month for February is Justin Donze! Tell Us about yourself I live in O’Fallon, MO, I …

The CrossFit St Charles Athlete of the Month for January is Leigh Van Dren! Tell us a little bit about yourselfI am married with a…

for CFStC in December is Nicole Rude! Tell us a little bit about yourself. I joined CFSTC in June 2023 after our 10th move to…

The Christmas season is upon us, and it’s the perfect time for giving back. This year, we’re thrilled to support Serve St. Cha…

Sara Palmier! Tell us a little bit about yourself I’ve been a member at CFSTC for 10 years.  I am married, have two tee…

Dedeepya Mannepalli! Tell us a little bit about yourself: Hi, I am Dedeepya. I was born and raised in India and came to the USA to…

CrossFit St. Charles, a cornerstone of our local fitness community known for its CrossFit Training Programs, Kids Programs, Nutrit…

Diego Ramirez! Tell us a little about yourself I was born and raised in Guatemala and move to the US in 2015. I’ve been in St Lo…