Strength
15 Minutes Handstand Walk Practice – Sub Handstand Drills and Wall Walks
WOD
5 Rounds
10 Dips
20 Situps
30 Double Unders
Athlete of the Month
Kim Wilkes
May 7, 2024
Strength
15 Minutes Handstand Walk Practice – Sub Handstand Drills and Wall Walks
WOD
5 Rounds
10 Dips
20 Situps
30 Double Unders
