Skill
15 min Tripod and handstand progressions
Wod
21-15-9
Wall ball shots (20/14)
Ball slams (50/30)
February Athlete of the Month
Kim Wilkes
February 1, 2023
Skill
15 min Tripod and handstand progressions
Wod
21-15-9
Wall ball shots (20/14)
Ball slams (50/30)
