Skill
15 min Tripod and handstand progressions
Wod
21-15-9
Wall ball shots (20/14)
Ball slams (50/30)
August 2022 AOTM: Gretchen Strebeck
Kim Wilkes
August 2, 2022
Skill
15 min Tripod and handstand progressions
Wod
21-15-9
Wall ball shots (20/14)
Ball slams (50/30)
