Crossfit St Charles

140731 Thursday

IMG_5606

Skill 
15 min Tripod and handstand progressions 

Wod
21-15-9
Wall ball shots (20/14)
Ball slams (50/30)

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

LETS DO THIS
Facebook-f
Instagram
footer icons black-01
two brain logos-01
footer icons black-02
Driven Nutrition
Crossfit St Charles

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.