Annual Holiday Challenge at CrossFit St. Charles December 6-31 T-Th-7pm Sat-9a
With an optional Sunday Open Gym and homework!
YOU can do this! Be proud going through the Holidays feeling stronger and leaner!
Keep yourself on track during the holidays with just 3 hours a week. The hardest part is walking through the doors. In one hour your workout will be done and you will feel more energetic, stronger and leaner!
Why wait until after the holidays? Look and feel great NOW
Sign up before December 1 and use coupon code strongersexy for 10% off registration.
This is a very inspiring quote. Basically it says, “Don’t let fear stop you”
But why would you never want to fail?
Without failure there are no victories. It is what happens when you push yourself past your limits of competency. This is the the place where adaptation begins. We must acknowledge our failures and learn from them. Through failure we gain experience that forces us to work harder. Awareness and hard work is what is vital to progress.
If you plan to pick up heavy weight, you must be prepared to drop heavy weight.
This is true for life as well as training.
When we test our limits and succeed, we find out what we are capable of. These are the life victories or PR’s that nourish us.
When we reach beyond or limits we find out what we’re made of.
These are the failures that fuel us.