Embrace Your Inner Runner with the CFSTC Couch to 5k Program!
Are you ready to transform from a couch potato to a 5k finisher? Or maybe you’re a casual runner looking to step up your game and prep for your next race? Either way, the CrossFit St. Charles (CFSTC) Couch to 5k program is the perfect way to make it happen! This 10-week program is designed to guide beginners and seasoned runners alike through a structured and supportive training plan, culminating in the Gumbo Flats Pumpkin Run on October 9.
What to Expect:
- Duration: 12 weeks (July 29 – October 19)
- Frequency: 3 workouts per week
- Meetings: Sunday mornings for approximately 1.5 hours
- Includes group runs, strength training, and mobility work
- Homework: 2 days of running assignments on your own
- Cost: $99
- Sign up: https://cfstc.pushpress.com/landing/plans/plan_6368de81b97eba
Why Join Our Couch to 5k Program?
Supportive Environment: Whether you’re new to running or looking to improve your performance, our supportive community at CFSTC is here to help you every step of the way. You’ll train alongside like-minded individuals, all working towards the common goal of crossing the finish line.
Structured Training: Our program is designed to gradually increase your endurance and strength, ensuring you build up your running capacity safely and effectively. With a mix of group sessions and homework assignments, you’ll stay on track and motivated.
Expert Guidance: Our experienced coaches will provide guidance on running techniques, strength training, and mobility exercises. This holistic approach ensures that you not only build endurance but also improve your overall fitness and reduce the risk of injury.
Achieve Your Goals: By the end of the 12 weeks, you’ll be ready to tackle the Gumbo Flats Pumpkin Run on October 9. Imagine the sense of accomplishment as you cross the finish line, knowing you’ve put in the hard work and dedication to achieve your goal.
How to Get Started:
Ready to take the first step towards becoming a 5k finisher? Sign up for the CFSTC Couch to 5k program today! The registration fee is $99, which includes all group sessions, training plans, and expert coaching. Don’t miss out on this opportunity to transform your fitness and join a community of supportive runners.
Join Us:
- Kick-Off Date: July 29
- Location: CrossFit St. Charles
- Registration Deadline: Spots are limited, so be sure to sign up early!
Transform your running journey with the CFSTC Couch to 5k program. We can’t wait to see you at the starting line!
