Monday

Race to the finish! Anthony & Taylor
Race to the finish! Anthony & Taylor

 

“Vandal Savage”

Complete as many rounds and reps possible in 12 minutes of:
6 Handstand Push ups
9 Toes To Bar
12 Jumping Air Squats

Post total reps completed to Train Heroic

 

Box News
December Row-a-thon starts 12/7!
Check out Whats for Dinner

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