“Lipstick on a Pig”
Buy-In: 1000 Meter Row
Immediately into…
6 rounds for time:
9 Chest-to-Bar Pull-Ups
9 Kettlebell swings, Â 70/53
9 Front Squats , 135/95
BOX NEWS
2nd Annual CFSTC Halloween Party! Friday Oct, 30
Check out Whats for Dinner
Athlete of the Month
Kim Wilkes
April 15, 2024
