Strength
Every 90 seconds for 10 sets:
2 Front Squats, climbing

Compare to weight on 5/10

Leg Cashout:
Bottom to Botttom Tabata Squats
8 rounds, 20 seconds work 10 seconds rest
During the 20 seconds of work, accumulate as many squats as possible.
During the 10 seconds of rest, hold the bottom of an Air Squat

Conditioning:
EMOM x 10 minutes
Minute 1: 12 Pull ups
Minute 2: 200m Run

Daily Midline
For time:
50 Westwide Medball Sit ups, 20/14