Monday-Level Up Training

Every 90 seconds for 10 sets:
2 Front Squats, climbing

Compare to weight on 5/10

Leg Cashout:
Bottom to Botttom Tabata Squats
8 rounds, 20 seconds work 10 seconds rest
During the 20 seconds of work, accumulate as many squats as possible.
During the 10 seconds of rest, hold the bottom of an Air Squat

EMOM x 10 minutes
Minute 1: 12 Pull ups
Minute 2: 200m Run

Daily Midline
For time:
50 Westwide Medball Sit ups, 20/14

Click Here to Sign up for class

Box News
See Whats For Dinner

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.