Fran
21-15-9
Thruster
Pull up
Strength (Post Fran)
EMOM x 10
2 Push Press, climbing
Daily Midline
3 sets Weighted Chinese Plank
1 minute Facing Up
1 minutes Facing Down
Click Here to Sign up for class
Box NewsÂ
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Fran
21-15-9
Thruster
Pull up
Strength (Post Fran)
EMOM x 10
2 Push Press, climbing
Daily Midline
3 sets Weighted Chinese Plank
1 minute Facing Up
1 minutes Facing Down
Click Here to Sign up for class
Box NewsÂ
See Whats For Dinner