Saturday

Strength
Handstand pushups 5-5-5-5-5
WOD
25 cal row
50 RDLs (135/75)
50 weighted step ups
50 slam ball toss over the pullup bar
50 situps
50 double KB swing
25 cal row

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.