Partner “Wes” (Teams of 2)
Run 800 meters with a 25-lb. plate
Then, 14 rounds of:
5 strict pull-ups
4 burpee box jumps, 24-in. box
3 cleans, 185 lb.
Then, run 800 meters with a 25-lb. plate
Partners Run together and alternate holding the plate. Partner split work as desired.
One partner workin at a time, alternate once full rounds are completed.
Or, Alternate movements. Athlete 1 does the pull ups then athlete 2 does the burpee box jumps, then 1 does the cleans. Continue to alternate until all rounds are complete.
U.S. Navy Lt. J. Wesley “Wes” Van Dorn, 29, of Greensboro, North Carolina, died on Jan. 8, 2014, of injuries sustained in a helicopter crash off the coast of Virginia. He was a member of Helicopter Mine Countermeasures Squadron 14 at the Naval Air Station in Norfolk, Virginia.
Van Dorn was a well-rounded and skilled athlete. According to his friends, he “prided himself on his ability to lift huge weight with the big guys and run with the smaller ones.“
Van Dorn is survived by his wife, Nicole; sons, Jaxton and Maddox; parents, Mark and Susan; brother, Max; and sister, Cara.
Bring a Friend Day May 18th!
Memorial Day Murph WOD & Potluck May 29th @9:00am