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If you see an unfamiliar face, introduce yourself or you’ll have to do Burpees!

WOD

Led Zeppelin WOD” – Partner version. Perform the listed movement for the length of the song. When the song is over, go to the next movement. Partners can partition the WOD in any fashion, however only 1 partner can work at a time.

 

Stairway to Heaven – Calorie Row

Living Loving Maid – Situps

Whole Lotta Love – Clean and Jerk (135/75) – sub wallballs for our guests.

Communication Breakdown – Burpees

 

Score = Calories Rowed plus reps.

 

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.