It’s bring a friend day.
If you see an unfamiliar face, introduce yourself or you’ll have to do Burpees!
“Led Zeppelin WOD” – Partner version. Perform the listed movement for the length of the song. When the song is over, go to the next movement. Partners can partition the WOD in any fashion, however only 1 partner can work at a time.
Stairway to Heaven – Calorie Row
Living Loving Maid – Situps
Whole Lotta Love – Clean and Jerk (135/75) – sub wallballs for our guests.
Communication Breakdown – Burpees
Score = Calories Rowed plus reps.