Saturday

We’ll be outside and inside today so dress in layers!

Outside  (not for time)

Partner up and choose a tire.

16 – Back and forth tire flips

Then

Walking backwards – drag the anchor chain across the lot and back.

Repeat this couplet 4 times

Inside (for time)

15 Minute Amrap

5 Jump up Sumo Deadlifts (205/135)

10 Situps

15 Ring Rows

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