Thursday

STRENGTH
PUSH JERKS
5X3 Alternate with max reps Kipping pull ups.
Scaled- If you do not have a strict pull up, Modify to strict negative pull ups

WOD
Advanced
5 RFT
15 Hang Power Snatch (75/45)
50 Double unders

Intermediate
3 Rounds
15 Hang Power Snatch (75/45)
150 Singles

Scaled
15 Hang Power Snatch (55/30)
150 Singles

Kim Wilkes October 1, 2024

Kim Wilkes September 17, 2024

Kim Wilkes August 6, 2024

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