16.2 will be released at 7pm tonight! Tune in to games.crossfit.com to watch a live performance of the workout.

Strength
Front Squat, 3-2-2-1-1-1
@70,75,80,85,85,85%

“Garrick”

21-15-9 reps for time:
Calorie Row
Kettlebell Swing, 55/35 (American)

Post times to Train Heroic

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