Estblish a 1RM Power Snatch
Then
Complete as many rounds and reps as possible in 6 minutes of:
5 Ball slams, 40/30
7 Push ups
9 Sit ups
Athlete of the Month
Kim Wilkes
August 6, 2024
Estblish a 1RM Power Snatch
Then
Complete as many rounds and reps as possible in 6 minutes of:
5 Ball slams, 40/30
7 Push ups
9 Sit ups
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