Big congratulations to Connor & Meghan on their wedding! #Swolemates
Power
Every 2 minutes for 5 sets
3 Position Snatch @ 60% 62.5% 65% 67.5% 70%
If weights feel too heavy, back off. This is meant to improve form and mechanics.
StrengthÂ
Every 3 minutes x 3 sets:
7 Front Squat, Climbing
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Box NewsÂ
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