Tuesday

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Warm up and Mobilize

Skill
Pistols

PARTNER WOD
10 Rounds
10 Burpees
10 Pull ups
10 Pistols*

200m run

Partners take turns doing rounds of Burpees, Pull ups and Pistol but do every run together.

There is a 40 minute cut off.
Score with reps and time

 

 

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