Tuesday

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Test Day
Test 30 sec L-sit,
rest 2 minutes
Test 1:00 Push Up
rest 2 minutes
Test 1:00 Ring dip
rest 2 minutes

Record max time in L-sit
Max reps of Push ups and Ring dips
Scaling notes

WOD

partner wod for time
100 OHS 115/75 (95/65, 75/45),
one person working at a time.
Every time you put the bar down both run 200 m (1 carrying a sandbag)

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