Tuesday

SKILL
Rope Climbs or 21 Rope Pulls

WOD
Advanced
15 Rounds
1 Rope climb
3 Dips
6 Burpees
4 GHD sit ups
Intermediate/Scaled
15 Rounds
3 Rope Pulls
3 Band or Box Dips
6 Burpees
9 Abmat Sit ups

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