“Walking Dead”
21 Deadlifts, 225/155 lbs
Handstand Walk, 60 ft
15 Deadlifts
Handstand Walk, 30 ft
9 Deadlifts
Handstand Walk, 15 ft

BOX NEWS
What’s for dinner?
Jan 31- Mock Olympic Weightlifting Meet 7am warm ups
Only 6 weeks until the CrossFit Open!