Power
Every 2 minutes for 5 sets:
1 Snatch Deadlift
1 Hang Snatch Pull
1 Hang Power Snatch
1 Squat Snatch
Increase weight each set.
Strength Conditioning
6 Front Squat @65%
5 Front Squat @67%
4 Front Squat @70%
3 Front Squat @72%
2 Front Squat @75%
Rest as little possible in between each set.
Burner
5 rounds:
200m Run
Partner Holds Plank
Daily Midline
Banded Wood Choppers (rotation)
3×20 each side.
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