140717 Thursday

IMG_0425

Strength

OHP 5×5 across at 70%
WOD

400 Meter Run

21 KBS (24/32kg)

21 Chest To

Bar Pull Ups

400 Meter Run

15 KBS

15 Chest To Bar Pull Ups

400 Meter Run

9 KBS

9 Chest To Bar Pull Ups

 

 

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