Chipper
60 Burpees
50 OH Plate Lunges 45/25
40 Sit-Ups
30 Double Unders
20 Pull-Ups
10 wall climbs
An Exciting New Era for CrossFit St. Charles
Kim Wilkes
October 1, 2024
Chipper
60 Burpees
50 OH Plate Lunges 45/25
40 Sit-Ups
30 Double Unders
20 Pull-Ups
10 wall climbs
By providing your phone number, you agree to receive text messages from CrossFit St. Charles
