Strength
Emom 10 mins.
1st minute Push Press 3 reps @ 75%
2nd Min. 30s Plank

WOD

50 Double Unders
10 Ring Dips
10 GHD Sit Ups

40 Double Unders
8 Ring Dips
8 GHD Sit Ups

30 Double Unders
6 Ring Dips
6 GHD Sit Ups

20 Double Unders
4 Ring Dips
4 GHD Sit Ups

10 Double Unders
2 Ring Dips
2 GHD Sit ups