Strength
Push Jerk
Build to a Heavy Double
then do 2 sets x 2 reps at 90%

Power
4 sets for for quality (focus on technique)
2 Snatch Balance (4 second pause in bottom of each rep)

Conditioning
“Burnt Toast” (Teams of 2)
EMOM x 20 minutes
Min 1: Burpee
Min 2: Box Jump
Min 3: Knee to Elbow
Min 4: Calorie Row

Only one partner working at a time. Partner will switch every 30 seconds. Score is total reps completed by both partners.

Daily Midline
For time:
100 Flutter Kicks

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