Strength
Every 3 min x 5 sets
8 Back Squat, Build to an 8RM
Then
-95% x 8
-90% x 8

Conditioining
For time:
30 Wallballs, 20/14
20 Toes to bar
10 Burpee Box Jump Over, 24/20

Daily Midline
4 rounds for quality:
10 GHD Sit up
10 Barbell Single Leg Deadlift

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