Snatch
Every 2:30 minutes x 2 sets
2 @ 80%
Every 2 minutes x 3 sets
1 @ 85%-90%
Every 2 minutes x 3 sets:
1 @ 90% +

Rest 2 minutes between sets.

Gymnastics
5 rounds:
1 Strict Muscle up with slowest negative possible back to start position

Conditioning
5 rounds each:
Run 400m
*One partner working at a time.

Daily Mobility
Check Train Heroic for details and specifics. 

Box News
Bring a Friend Day May 18th!
Memorial Day Murph WOD & Potluck May 29th @9:00am