“Intervals Gone Bad”
3 rounds for Max reps:
1 minute Max: Thruster, 95/65
Rest 1 minute
1 minute Max: Box Jump, 24/20
Rest 1 minute
1 minute Max: Calorie Row
Rest 1 minute

Record total reps completed to Train Heroic

Box News
CROSSFIT TOTAL SATURDAY JUNE 10th – 9:00am!