“Boat Wreck”Â
4 rounds for max reps:
Row 500m
Max Effort Toes To Bar
Rest 2:00 minute between rounds
Box News
Lift Up Autism on September 23rd! Click Here to sign up for a great cause!Â
“Boat Wreck”Â
4 rounds for max reps:
Row 500m
Max Effort Toes To Bar
Rest 2:00 minute between rounds
Box News
Lift Up Autism on September 23rd! Click Here to sign up for a great cause!Â