E-WOD
3x500m row Repeats
Rest 2:00 between each effort
Record each time
WOD
21-15-9z
DB snatch (L), DB Snatch (R)(45/25),
Wall ball sit-up.
Scale:
DB to (35/20)(30/15)
Athlete of the Month
Kim Wilkes
April 15, 2024
E-WOD
3x500m row Repeats
Rest 2:00 between each effort
Record each time
WOD
21-15-9z
DB snatch (L), DB Snatch (R)(45/25),
Wall ball sit-up.
Scale:
DB to (35/20)(30/15)
