Strength
90s starts x10
2 Position Power Cleans
high hang+mid thigh
Using perfect form work up to a heavy set
WOD
21-15-9
Front Squat (115/95)(95/65)
Burpees
Athlete of the Month
Kim Wilkes
April 15, 2024
Strength
90s starts x10
2 Position Power Cleans
high hang+mid thigh
Using perfect form work up to a heavy set
WOD
21-15-9
Front Squat (115/95)(95/65)
Burpees
