Press
5@40%
5@50%
5@60%
3 Rounds for time:
25 ft handstand walk (5 Wall walks)
20 Wall Ball Shots 20/14
15 Knees to Elbows (supine Knees to elbows)
10 Shoulder to Overhead 155/105
Athlete of the Month
Kim Wilkes
April 15, 2024
