“Lambada”
For time:
15 Power Snatch, 95/65
100 Double Unders
12 Power Snatch
100 Double Unders
9 Power Snatch
100 Double Unders
6 Power Snatch

BOX NEWS
Bring a Friend Day is Thursday, Oct/22!
Festivus Games Oct 17th! Hosted by yours truly at CFSTC!
2nd Annual CFSTC Halloween Party! Friday Oct, 30
Check out Whats for Dinner