Strength

Every 2 minutes for 3 sets:
2 Strict Press + 2 Push Press

“On The Grind”

4 rounds for time:
25 Wallball, 20/14
15 Hollow Rock
10 Push Press, 135/95

Box News
Registration for the Open has started!
Want to help us this Open season and
become a judge? Go here! 
Check out Whats for Dinner

Some Monday motivation. Get as much out of your body as you can.

https://www.youtube.com/watch?v=kpA-FsKLA6A