Strength
Spend time warming up to Front Squat WOD weight
WOD
5 rounds for time of:
5 Front squats (205135)
10 Ring planks with knee tuck
15 Overhead walking lunges (4525)
Strength
Spend time warming up to Front Squat WOD weight
WOD
5 rounds for time of:
5 Front squats (205135)
10 Ring planks with knee tuck
15 Overhead walking lunges (4525)