Strength I
Every 2 minutes x 4 sets
4 Push Press, Heavy and Across

Strength II
Overhead Squat, 3 sets x 5 reps, heavy and across

*Try to go 5 lbs heavier than heaviest weight last week.

Conditioning
“Buck Furpees”
75 Double Under
30 Burpee
50 Double Under
20 Burpee Pull ups
25 Double Under
10 Burpee Box Jump Over, 24/20

Daily Midline
8 rounds Tabata (:20 work/ :10 Rest) alternating through:
GHD Sit ups
GHD Hip Extension

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