Power
Every 3 minutes x 5 sets
3 Squat Clean, 65,70,75,80,75%

Strength
Every 3 minutes x 5 sets
3 Back Squats, Heavy & Across

Up the weight 5lbs from last week if able.

Conditioning
“Two Peas in a WOD”
AMRAP x 20 minutes
12 Calorie Row
1/2 Gasser
8 Burpee
10 Goblet Squats, 55/35
12 Kettlebell Swing (A), 55/35

Only one partner working at a time. Partners alternate exercises. Partner 1 does the Calorie Row
Partner 2 does the 1/2 Gasser. Continue to alternate in this fashion until time is up.

Daily Midline
8 rounds Tabata, alternating
Hanging L-Sit (Reverse Grip)
Superman Rock

Click here to record scores to Train Heroic
Click Here to Sign up for class