Strength
Spend time warming up to Front Squat WOD weight
WOD
5 rounds for time of:
5 Front squats (205135)
10 Ring planks with knee tuck
15 Overhead walking lunges (4525)
Athlete of the Month
Kim Wilkes
April 15, 2024
Strength
Spend time warming up to Front Squat WOD weight
WOD
5 rounds for time of:
5 Front squats (205135)
10 Ring planks with knee tuck
15 Overhead walking lunges (4525)
