“Heavy Day”

A. Take 10 minutes to build to a:
5RM Shoulder Press

B. Take 10 minutes to build to a:
3RM Push Press

Ca$hout
Complete as many reps possible in 2 minutes of:
Burpee to Target
*Rest 1 minute, then repeat.

Post loads and reps to Train Heroic.

Box News
Ugly Sweater Holiday Party @ Ryan Barr’s House TONIGHT!
Address will be posted in gym
Check out Whats for Dinner