Friday

Julie & Heather!
Julie & Heather!

 

“Heavy Day”

A. Take 10 minutes to build to a:
5RM Shoulder Press

B. Take 10 minutes to build to a:
3RM Push Press

Ca$hout
Complete as many reps possible in 2 minutes of:
Burpee to Target
*Rest 1 minute, then repeat.

Post loads and reps to Train Heroic.

 

Box News
Ugly Sweater Holiday Party @ Ryan Barr’s House TONIGHT!
Address will be posted in gym
Check outĀ Whats for Dinner

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