“Killer Frost”
6 rounds for time:
400m run
20/15 Calorie Row
Rest 2 minutes between rounds
Post total times to Train Heroic
Box News
Check out Whats for Dinner
Athlete of the Month
Kim Wilkes
April 15, 2024
“Killer Frost”
6 rounds for time:
400m run
20/15 Calorie Row
Rest 2 minutes between rounds
Post total times to Train Heroic
Box News
Check out Whats for Dinner
